Feeling Guilty? Try this
It really is ok to feel this way. Just recognising your guilty feelings and why you have them really helps with your wellbeing.
Try writing to yourself, it might seem pointless at the time but putting your feelings into written words can reduce your anxiety.
Try writing to the person you care for. A letter to your loved one talking about the everyday stuff that there is no longer the inclination to talk about and reminisce the times you’ve shared laughter. Writing down your thoughts is a great reminder of how important you are to each other.
It should never be about guilt, whatever you are doing, you are doing your very best.
Talk, talk, and more talk. The Wayfinding team are here to listen, please call us if you need to talk or need advice on 01243 888691.
If you missed Part One of Jacquie’s blogs exploring grief, you can read it here