Making small changes
The New Year does not have to be about making unachievable resolutions but simply thinking about making small changes that can have a big impact on your wellbeing. Using the ‘Five ways of wellbeing’ (1) you can try some of our ideas for exercising or try some of our relaxation techniques. You could reach out and call a friend or even join our amazing volunteers who are calling people who feel lonely and isolated. Book onto any of our Time to Talk sessions and discover a new way to go out while staying in.
You might even call Dementia Support for the first time and get access to free help and support from one of our team of Wayfinders. Whatever changes you decide to make, we all wish you a very Happy New Year.
- (1) 5 steps to mental wellbeing – NHS (www.nhs.uk)
- (2) Suzanne Hill Idta | Facebook Good morning! I am back so get up and get moving! – YouTube
- (3) Impact Initiatives | Sussex charity for people all ages for all aspects of life (impact-initiatives.org.uk)
The next blog in this series is ‘The Ageless Role of Carers’ which explores the role of young carers and celebrates Young Carers Week.